Tabata Training With Kettlebells
Tabata Training Multiple workout styles can be used to help you lose weight, increase strength, and improve your flexibility. However, some of the best workouts…
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Kettlebell Ladder
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Kettlebell Routine for Weight Loss
In a pursuit for body composition results people try all sorts of fitness programs. In my opinion the ones that work are the ones that stand…
Heavy Weight Training for Fat Loss
Troy Van Spanje Of Inpower Fitness Explaining How Heavy Weight Strength Training Optimizes the Function of the Nervous System and Results in Weight Loss This Whole…
Functional Exercise for Sports Performance
Functional Exercise for Sports Performance Many top professional and collegiate athletes are using functional training to improve their game, and there’s a reason that many…
Functional exercise for Fat loss
Are you working out to achieve fat loss? Unfortunately, your workout may not be giving you the calorie and fat burn that you really want. Many…
What is functional training and how kettlebells can be applied to the movements of pushing, pulling, bending and twisting?
Step away from the dumbbells and barbells because the kettlebell is here to stay in terms of improving your functional training capabilities and fitness levels. Functional…
Top 5 Kettlebell Exercises For Fat Loss
Why Kettlebells help burn body fat and the 5 best kettlebell exercises for fat loss The kettlebell is a no frills piece of equipment that is…
Fat Loss Workouts with Dumbbells
Fat Loss Workouts with Dumbbells You don’t have to head to the gym to blast fat away. All you need is a set of dumbbells and…
Kettlebell Exercises for Women
Consider Kettlebell Workouts for Women Have you seen those funny looking weights laying around the gym? If you have been avoiding them because you are unsure…