The 14 day fat loss system is a beginners guide to get results fast. This system Initially started as a program for my clients through a series of emails every morning to motivate and guide people through 14 days of weight loss. The results were that good that I decided to publish it. It has become a further success helping people around the world through the workouts being on youtube. The 14 day fat loss system includes the diet and workouts over the 14 days.