TROY VAN SPANJE - Kettlebell Shred Program

Training

June 19, 2019 0

RARE VIDEO! (not in youtube) 40 Minute Kettlebell Workout Version 2

[vimeo]https://vimeo.com/131368121[/vimeo]

January 5, 2017 Tabata Training With Kettlebells
January 3, 2017 Kettlebell Ladder
December 21, 2016 Kettlebell Routine for Weight Loss

Diet

July 15, 2015 0

Are Calorie Restrictive Diets Really Advantageous?

There are literally thousands of diets. Millions of people need them to either lose weight or get healthier in general.…

April 27, 2015 Nutrition For Muscle Building
April 16, 2015 Detox benefits
February 13, 2015 Pre and Post Workout Nutrition

Workout of The Week

Modifed 5×5