Kettlebell Shred Program

Do You Want to Revolutionize Your Entire Life in Just Four Short Weeks with an Innovative & Proven At-Home Workout System?

Use Our Fantastic & Fun Kettlebell Workouts to Transform your Body and Finally Succeed with Fat Loss & Fitness!

From the desk of: Troy Van Spanje
Creator of 4 Week Kettlebell Shred Program

troyDear Friend:

  • Do you feel like you’re being judged for being overweight, or that you can’t accomplish all of your goals in life as a result?
  • Is it unappealing to exercise at crowded, sweaty gyms in front of loads of strangers?
  • Does it seem like you don’t have the time, energy or motivation to exercise?
  • Do you want to transform your body and your life once and for all with a simple at-home workout program?


My name is Troy Van Spanje, and you can consider me a kettlebell convert. I didn’t pick up a kettlebell and really begin experimenting with one until 2012, after 15 years of prior experience with strength and resistance training. But what I discovered was absolutely fantastic, and I was blown away with the results.

I was making more progress in less time than ever before. With one week of kettlebell training, I dropped 3 kilos. In my first 28 days, I dropped 7 kilos overall.


Just like that, I was leaner and more muscular than I had ever been in my entire life. Suddenly I was able to unlock that “cover model” body I always craved.

With those results motivating me further, I continued utilizing kettlebells, while following a whole food nutrition program. Two years later, and I’ve been able to maintain the type of lean and muscular physique I never could have dreamed of obtaining before.

It was all possible thanks to an easy at-home kettlebell program, and now, I’m ready to share it with you.

When you’re ready to transform your body and experience spectacular fat loss results, then 4 Week Kettlebell Shred is for you. Get started today to start getting shredded, and look and feel better than you ever have in your whole life.

[fitness-testimonials group=”All Success Stories” id=”27″]


  • Improve your self-confidence, love the way you look and feel
  • Flatten your belly, tighten your butt and thighs, and tone your arms
  • Look sexy in that skimpy bikini or dress
  • Lose up to 10 kilos in just 6 weeks with our kettlebell workouts!



Get the Body of Your Dreams & Transform Your Entire Life with The 4 Week Kettlebell Shred Program

Consider this your kettlebell encyclopedia to losing weight fast. It’s the definitive program, and it’s an all-in-one system which has everything you need to unlock phenomenal results.

Our workouts are innovative, quick and fun, and they’re easy for anyone to follow along with at home. You can say goodbye to that overpriced and overcrowded gym once and for all!

You can easily drop up to 8 kilos in just four weeks. Not only are you blasting through that excess weight, and succeeding with fat loss, you’re also building new lean muscle mass at the same time.

That means you’re losing weight while also toning and tightening, and that produces an entire body transformation which will change your entire life!


  • Complete 4 week exercise program with online video workouts and workout logs
  • Quick workout routines lasting just 20, 30 or 40 minutes that you can download and follow along. Workouts never seen before on Youtube
  • 4 downloadable Circuit workouts designed to stimulate fat loss while improving your body’s metabolic rate.
    “The Scorcher”
    “The Shred Ladder”
    “The 300″
    The Beanstalk”
    Are my go workout for fatloss and there your to download for life

  • Total body training blasts away fat and builds lean muscle
  • Comprehensive nutritional guide based on a scientifically proven  approach.
    30 recipes of, meals , snack and desserts.
  • All you need is a kettlebell or two. We’ll even show you how to build your own!
  • Work out from the comfort and convenience of your own home
  • Lose up to 8 kilos in 4 weeks, with a step-by-step plan
  • 100% satisfaction!


4 Week Kettlebell Shred

  • No expensive equipment or gym memberships required, just a kettlebell
  • Quick workouts starting at just 20 minutes
  • Total body training for all experience levels
  • Comprehensive nutritional guide designed for success

Other Fitness Programs

  • Need to buy entire home gyms or invest in expensive memberships
  • Spend hours in the gym to try to produce results
  • One-size-fits-all solutions which don’t work for you
  • Fad diets based on restriction which are doomed to fail


Here’s my personal GUARANTEE to you!


If you’re not completely satisfied with 4 Week Kettlebell Shred, we’ll provide you with a complete refund. It’s our 100% satisfaction guarantee, with no questions asked. Try the program, stick with it, and if you’re not happy with the results and progress you’re seeing, we’ll refund your money. It’s that simple, and it means that there’s absolutely no risk to get started today.

It’s never too late to get started with a successful fat loss program. You don’t need big box gyms, fad diets or anything else. You definitely don’t need tons of money or time.

All you need is a pair of kettlebells and the revolutionary at-home workout program we’ve designed. You can and will lose weight, tone your body, and be amazed at the results you’re witnessing.

You’ll be breaking down barriers and plateaus and unlocking your dream body before you know it.

It’s time to transform your body and to change your life. You can start today, and in 4 weeks, you can drop up to 10 kilos! What are you waiting for? Take action and unlock the body of your dreams with 4 Week Kettlebell Shred!


Troy Van Spanje,

4Week Kettlebell Shred Program

PS.The body of your dreams is waiting for you in four weeks. That’s all it takes. When you’re ready to revolutionize your fitness, your body and your life, sign up for 4 Week Kettlebell Shred today!


Hi Troy,

Just wanted to write you and let you know I have been doing your routine for the past 12 weeks and the guide and meal plan is great. Since following your guide, I have lost 10lbs and have kept it off. The quick workouts are perfect for my work schedule.

The tough part if sticking to the food menu and I’m not always the best at, but I always try to keep the proteins high and have cut out most of the carbs and sugars.

Now that I have been doing the same routine is there some other workout you can suggest or should I just keep doing these? If you have other videos or a guide on new routines, please let me know.

Huge fan of yours.” Andrew