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Browsing: Fitness & Wellness
Kettlebell Safety Tips
Kettlebell workouts are pretty awesome. They engage multiple muscle groups and burn a lot of calories. But in order to make the most of your workouts,…
3 Fast Kettlebell Workouts Anyone Can Do
If you’re eager on getting in shape fast with one simple piece of equipment, try any of these three quick kettlebell workouts, which includes a lot…
A Super Fast And Amazing Kettlebell Routine
The beauty of kettlebells is that you don’t need a ton of different exercises and equipments to get an amazing workout. Every exercise posted engages multiple…
Losing Body Fat Fast
Has anyone been finding it frustrating trying to lose weight recently? With Spring almost here and Summer just over 12 weeks away, is the stress…
Kettlebell Routine for Weight Loss
In a pursuit for body composition results people try all sorts of fitness programs. In my opinion the ones that work are the ones that stand…
The F.A.S.T System
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Abdominal Exercises to Create a Six Pack
Abdominal Exercises to Create a Six Pack Most people think of sit-ups and crunches when they think about abdominal exercises. However, if you really want to…
