3 rounds of complex movements making them more challenging each set. Workout consists of a variety or never rarely seen exercises like the row, curl, press…
Get ready for this intensity 30 minute non stop total body routine https://vimeo.com/541983494/ed74a4a970
An old one but a good one if your new to kettlebells with added cardio and abs https://vimeo.com/541967071/2b222cf6ac
This workout requires 2 dumbells and uses a variety of compound exercises for an overall strength and cardio conditioning session. Total time of 25 minutes including…
https://vimeo.com/539441016/5f63ac15ca All you need is a single dumbell. This workout is similar to my kettlebell ab routine except using a dumbell.