F.A.S.T Week 1. This workout can be used with just bodyweight or with one Dumbell somewhere between 6-20 kilos. This video focuses on corrective exercises while…

This is the First video for the F.A.S.T System. It is highly recommended that you view this first to go through the screening of your body.

The tabata workout is a lower body tabata workout using the kettlebell. The intervals are 20 seconds of work and 10 seconds of rest for 8…

This is a video of workout B of the 14 day fat loss system. Equipment required is a pair of dumbells and a Kettlebell.

This is a video of workout A of the 14 day fat loss system. Equipment required is a pair of dumbells, a foam roller and a…