Browsing: Member Only

Member Only
0

F.A.S.T Week 1. This workout can be used with just bodyweight or with one Dumbell somewhere between 6-20 kilos. This video focuses on corrective exercises while…

Member Only
0

The tabata workout is a lower body tabata workout using the kettlebell. The intervals are 20 seconds of work and 10 seconds of rest for 8…