Here you will find all workouts ranging from Kettlebells, to Dumbells, to Bodyweight and even Yoga. New workouts are added monthly for all members so please enjoy!
3 rounds of complex movements making them more challenging each set. Workout consists of a variety or never rarely seen…
Get ready for this intensity 30 minute non stop total body routine https://vimeo.com/541983494/ed74a4a970
An old one but a good one if your new to kettlebells with added cardio and abs https://vimeo.com/541967071/2b222cf6ac
This workout requires 2 dumbells and uses a variety of compound exercises for an overall strength and cardio conditioning session.…
https://vimeo.com/539441016/5f63ac15ca All you need is a single dumbell. This workout is similar to my kettlebell ab routine except using a…
[vimeo]https://vimeo.com/131368121[/vimeo]
https://vimeo.com/119374332/9b7f3b25e8 The tabata workout is a lower body tabata workout using the kettlebell. The intervals are 20 seconds of work…