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Workouts

Here you will find all workouts ranging from Kettlebells, to Dumbells, to Bodyweight and even Yoga. New workouts are added monthly for all members so please enjoy!

Member Only
0 Tabata workout

https://vimeo.com/119374332/9b7f3b25e8 The tabata workout is a lower body tabata workout using the kettlebell. The intervals are 20 seconds of work…