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Day 1 21 day Detox
F.A.S.T Video Week 1
F.A.S.T Week 1. This workout can be used with just bodyweight or with one Dumbell somewhere between 6-20 kilos. This video focuses on corrective exercises while…
Online Training Intro video
This is the First video for the F.A.S.T System. It is highly recommended that you view this first to go through the screening of your body.
Tabata workout
The tabata workout is a lower body tabata workout using the kettlebell. The intervals are 20 seconds of work and 10 seconds of rest for 8…
14 Day Fat loss Workout B
This is a video of workout B of the 14 day fat loss system. Equipment required is a pair of dumbells and a Kettlebell.
Workout A of 14 day fat loss system
This is a video of workout A of the 14 day fat loss system. Equipment required is a pair of dumbells, a foam roller and a…