The beauty of kettlebells is that you don’t need a ton of different exercises and equipments to get an amazing workout. Every exercise posted engages multiple muscles and will really challenge your core. When you do this routine you are not only getting a super fast and amazing workout, but you will also increase your cardio fitness, your strength, and your flexibility.
Which size kettlebell you should use?
Here’s a good guideline if you are new to kettlebells: Women should start around 18-25 pounds and Men should start around 35-45 pounds. But remember: the perfect weight for you is when you start to struggle on the last few reps – You may need to go a lot lighter or a lot heavier, depending on your fitness level.
Try this fast, but extremely effective kettlebell routine!
I highly recommend kettlebells for a greater workout and challenge during this routine.
Super Fast and Amazing Kettlebell Routine
Do this routine in a continously which means you do the first exercise and then keep moving on to the next until you’ve reached the end. Then it’s time to repeat!
10 snatch, pull, and presses
20 kettlebell swings
10 figure 8’s
10 halos (5 each direction)
Rest for one minute